Monthly PT That I Use In My School

FYI: This video below will show you the exact things we do in our school every month. REMEMBER it changes every month.

In my school we have PT (physical fitness training) and we have all our students except the 3-5 year olds do it. So all our kids, adults, kickboxers and MMA students do this workout every class.

After talk to one of our coaching clients about it I thought I would share it with you. Use it if you think it will be a right fit in your program.

Please let me know if this is something that you would like every month. Just type your comments below.

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2 Responses to “Monthly PT That I Use In My School”

  1. Thanks for sharing, Sir. Good exercise ideas! 🙂 We’re always looking for new ways to increase fitness in our students and keep things fun…not boring. Thanks again!

  2. Couldnt agree more with that, very attractive article